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ScattyCat Profile
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Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



27.06.07

Typing - 1,295
Sewing - 486
Driving - 202
Normal Calorie Expenditure - 1,270

Total Burned Calories 3,253

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3/7/07, 17:02 Link to this post   
 
ScattyCat Profile
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Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



Thu, Jun 28 2007

 Typing - 1,295
 Tailoring - 432
 Driving - 252
 Using Crutches - 405
   
Total Calories Burned 2,384

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3/7/07, 17:02 Link to this post   
 
ScattyCat Profile
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Head Admin
 


Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



Sat, Jun 30 2007

Using Crutches - 405
Card Playing - 324
Sexual Activity, Moderate Effort - 140
Normal Calorie Expenditure - 2187.8
   
Total Calories Burned

 3056.8


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3/7/07, 17:03 Link to this post   
 
ScattyCat Profile
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Head Admin
 


Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



Sun, Jul 01 2007

Sexual Activity, Vigorous Effort - 162
Driving - 216
Tailoring - 1,367
Normal Calorie Expenditure- 1692

Total Calories Burned

 3437

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3/7/07, 17:03 Link to this post   
 
ScattyCat Profile
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Head Admin
 


Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



Mon, Jul 02 2007

   
Using Crutches - 540
Sexual Activity, Moderate Effort - 140
Driving - 216
Tailoring - 864
Card Playing - 324
Non-food Shopping - 248
Normal calorie expenditure - 1512

   
Total Calories Burned

 3844

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3/7/07, 17:04 Link to this post   
 
ScattyCat Profile
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Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



Tue, Jul 03 2007

Using Crutches - 810
Tailoring - 1,295
Driving - 216
Non-food Shopping - 248
Normal Calorie Expenditure - 1,567

Total Burned Calories 4,136

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3/7/07, 17:04 Link to this post   
 
Johanino Profile
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Registered: 01-2006
Location: Spaceship in Scotland
Posts: 648
Karma: 4 (+4/-0)
  
Re: Scattycat's Exercise Log


Burn Off Holiday Calories!
No Gym Time Required
-- By Nicole Nichols, Personal Trainer
SparkPeople Sponsors help keep the site free!
 
Ah, the holidays are officially here!

And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring.

"Exercise routine? Heh. Healthy eating? Forget about it." Sound like you?

Between the cooking, cleaning, traveling, decorating, shopping, and entertaining, how can you fit in your normal exercise routine? Or even a shorter exercise routine?

Well, if you’re like most "normal" Americans, you’ve probably bitten off more than you can chew when it comes to responsibilities. So, here’s a list of common holiday activities and the number of calories they burn. Realistically, you can keep your caloric intake in check (by keeping portions small and making healthier recipe substitutions), and by adding up these common activities—like cooking and cleaning—you can still burn a hefty sum of calories without setting foot in the gym.

(Based on a 40-year-old 5’5", 140-pound woman. Men, and women weighing over 140 pounds will burn more calories during the same activities.)
Bathing dog (to look and smell pretty for guests!): 15 minutes = 56 calories
Sitting and wrapping gifts or making crafts (hello party favors): 30 minutes = 48
Bagging grass & leaves: 30 minutes = 127 calories
Light baking (of all your favorite treats): 1 hour = 159 calories
Tending bar for guests (not drinking it yourself!): 1 hour = 146 calories
Changing bed linens (for the out-of-towners): 15 minutes = 40 calories
Board games: 30 minutes = 48 calories
Loading & Unloading the car (suitcases, groceries, kids): 10 minutes = 32 calories
Carrying groceries: 5 minutes = 13 calories
Taking out Trash: 2 minutes = 5 calories
Carrying wood or lumber (Marshmallows not included): 5 minutes = 26 calories
General to Heavy house cleaning: 1 hour = 191 calories
Clearing dishes from the table: 5 minutes = 13 calories
Washing dishes by hand: 15 minutes = 37 calories
Driving to the in-laws: 20 minutes = 42 calories
Dusting: 15 minutes = 40 calories
Eating: 1 hour = 95 calories
Family Reunion (includes sitting, talking, eating…not fighting): 1 hour = 95 calories
Food preparation: 1 hour = 195 calories
Flag Football (fun for the whole family): 1 hour = 508 calories
Putting away groceries: 5 minutes = 13 calories
Quick nature hike after dinner: 15 minutes = 95 calories
Light jogging (to get away from scary relatives): 15 minutes = 127 calories
Mowing lawn (pushing power mower): 20 minutes = 95 calories
Mopping floors: 15 minutes = 56 calories
Power napping (after turkey makes you sleepy): 15 minutes = 14 calories
Playing cards: 30 minutes = 48 calories
Playing catch (baseball or football): 30 minutes = 79 calories
Raking lawn: 30 minutes = 137 calories
Grocery shopping (with cart): 30 minutes = 73 calories
Grocery shopping (with basket): 30 minutes = 79 calories
Watching TV (okay, watching football): 1 hour = 64 calories
Socializing while standing: 1 hour = 127 calories
So, if you’re finding it impossible to get to the gym, try something new this year…like NOT avoiding the extra holiday chores. Your partner and/or host will be happy, and so will you for keeping your waistline in check.
24/11/07, 20:05 Link to this post
 
ScattyCat Profile
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Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



thanks hun!!! xxxxxxxxxxxxxx

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28/11/07, 20:45 Link to this post   
 
Johanino Profile
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Registered: 01-2006
Location: Spaceship in Scotland
Posts: 648
Karma: 4 (+4/-0)
  
Re: Scattycat's Exercise Log


No worries. I got it off Spark people. Thought you might like it emoticon.

How's it going ruth? How much more now for you to lose? SP is free and so far so good (though if I'm down it's a hassle logging my food). Do you drink 2 litres of water a day? That really helps me.

For more info check out my spark page.

Blessings.

Jo
1/12/07, 8:53 Link to this post
 
ScattyCat Profile
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Registered: 12-2005
Location: Cambridgeshire, UK
Posts: 17975
Karma: 128 (+129/-1)
  



i use daily plate to log my food and exercise emoticon its a good site. im on there as scattycat. u should check it out. its very easy to use. so far i have lost 80 odd pounds. it was about 90 pound loss til i gained 19 pounds on new meds in a month. have lost 10 pounds in a week tho. so am heading back to a 90 pound loss emoticon. still a couple of stone to go til i am the drs ideal weight tho and with surgery coming up im really motivated emoticon ive gone from a uk dress size 26 top and bottom to a uk dress size of 14 top and 16 bottoms. so i am slowly getting there emoticon its taken about 14 months so far tho. xxxxxxxxxxxxxxxxxxxxx

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5/12/07, 19:45 Link to this post   
 


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